Corporate Yoga

Bring Yoga to work in the Vancouver area:

One of the fundamental principles of yoga is the Pranayama.  These are breathing exercises.  It is a proven fact that by focusing attention on your breath and practicing efficient and full breathing it calms the nervous system and lowers stress levels.  It allows more blood into the brain and other parts of the body and provides clarity of thought and leads one towards a healthier life.

Bringing Yoga into your workplace is one of the best things that an employer can provide for its employees.  Not only does it bring movement into their more sedentary work days, it can help an employee work better and more efficiently due to skills learned through yoga, while additionally assisting in the mind and body connection.

Benefits for both you and your employees:

• Boosts work performance
• Helps memory, concentration, and clarity
• Reduces stress and anxiety
• Improves posture and flexibility
• Strengthens muscles and joints
• Compliments most sports and activities outside of work

Please email steph.ruane@gmail.com to discuss times and rates. Or fill out this form, and I will get back to you as soon as possible