I’ve been thinking a lot lately about different sports that we do and how many of us use our practice to complement these other activities. Or maybe, what you complement is a sedentary work/life! Either way, we come to our Mats to fill in the pieces!
So how can we optimize our practice to optimize what we do? So what I’m going to challenge myself to is to develop a practice for some of the sports, starting with running and then cycling.
