Come one Come All!
I will be teaching 2 short 20 minute class Sessions at the Plaza in the Village along False Creek. These classes will focused around key areas for those avid cyclists that just need to spruce up their training to balance the single direction of movement.
Feeling tense in your thighs and hips? Your lower back and even your shoulders are rounding in? Open up and limber up in these 20 minutes jammed packed with movements that any body will thank you for giving.
Give your body some much needed TLC
Class #1: Starts at 10am in front of the stage.
We will be joined by the lovely Angela Healey and her mother for harmony (check her out HERE).
The style of this class will be more gentle and will allow us to really sink into our bodies and feel the movements and how each postures helps bring us to a more balanced being.
Class #2: Starts at 3:30.
The location is to be determined but it will be North of the Plaza somewhere closer to the water. In this class will be more upbeat flow, keeping our energies high. We will let the water and the spirit of the festival guide us.
***Please note that these styles may always change depending on the group of people that come, I am happy to modify or adjust the pace of each class to meet the needs of the student.
Please REMEMBER, bring your own Yoga Mat, or else you will have to practice on the cold hard ground!
I can't wait to see you there!
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