Stumbled on an image of this pose and kept trying to figure out the most efficient way to get in, but my awkwardness combined with gravity I could only find my limbs in twisted and unbalanced positions... straining ...everywhere.
...Now this, is so logical! I'm kind of ashamed I didn't think of it on my own. I will be trying it first thing tomorrow!
**Update: so I tried this, oh man do my hips need some more deep stretching, pigeon and thread the needle, you and I are going to become BEST friends over the next few weeks!
Flowing Through Grass Hopper from Elinore Cohen on Vimeo.
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