Yoga Journal is hosting a 21 day challenge beginning January 9th. There is the option for those just starting out or beginners or those who are "ready" or intermediate. Whichever track that you sign up for, you will receive daily newsletters in your inbox including daily video, weekly meditations, and daily newsletters with practice tips and recipes. Along with this, you have the chance to set goals and track your progress over the 21 days. The goals that they have set for you is pretty simple and easy enough to meet.
Your three goals will be:
1. 15 minutes of meditation a day
2. 1 vegetarian meal a day
3. 1 yoga practice
Pretty simple and easy to meet. There are already over 2500 participants signed up, so there will be lots of support and others exploring the same journey as you.
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