I practice Hatha yoga, yet I rarely ever go to a "Hatha" class. Hatha is at the heart of all styles and lineages of yoga. I am particularly drawn towards Anusara and Vinyasa Flow. For years past I always practiced Hot and Bikrams classes, but I enjoy enjoy Anusara and Vinyasa so much more these days. In these classes I always feel I work harder to sweat and I feel more challenged to expand and grow my practice. In Anusara, I find the spirit and beauty of yoga; Vinyasa, the flow and rhythm built within the sequences that develop and challenge my practice. Within both, there is a strong emphasis of playfulness and of a heart-centred practice that I constantly find myself yearning for. I still love the occasional hot class, but mostly for its detoxifying sweat that always feels so refreshing. I love yoga, so no matter what style I might be practicing, I am happy to be on my mat and practicing Hatha yoga.
**I'm curious why do you practice what you practice?**
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